Health

Fabletics Fashion

I've talked about Kate Hudson's workout line "Fabletics" before and my obsession hasn't lessoned. You purchase the pieces as an outfit, my top and bottom in these photos are from two different outfits. I always rave about the quality of this line. Totally one of those look good feel good things. My running shoes, I love them so much. I need new ones and these are completely beat up but I will run in these until they fall apart!

I get a lot of questions on my workout routine. As far as that goes, I am a runner. Pretty simple huh? Sure I could do other things but I just love to run! My normal run (when I'm in the gym) is I run for two minutes and walk two. It puts your fat burning really high and keeps your heart rate up. I've done this for years and I can say it is very effective.

Hey we made it to the middle of the week right? Let's make it a great one!  

A Savory Smoothie

If a good run and a smoothie isn't the best way to start your week I don't know what is. After returning from Europe and eating whatever I wanted while there it certainly is time to get back to my normal eating habits. 

image.jpg

 

This recipe is perfect for detoxing, great for your skin, and even low cal! This recipe makes 3-4 servings. Throw all this in a blender and add water to desiered consistancy. 

  • 2 cups Spinach
  • 1/2 cucumbe
  • 1/4 head celery
  • 1 bunch mint
  • 3 carrots
  • 2 apples
  • 1/4 orange
  • 1/4 lime
  • 1/4 lemon
  • 1/2 pineapple
image.jpg
image.jpg

Drink at home or take it on the go! I plan to do both. Happy sipping!  

image.jpg

Love Your Snack

Staying healthy has always been important to me but sometimes being so busy doesn't make that easy. What is easy is grabbing whatever you see in front of you and running. If you are dieting or simply trying to maintain a healthy weight snacking is an essential part of that. After eating breakfast of course. Seriously eat those eggs!! In order to keep you metalobisom going you need to eat every 3-4 hours. This is a "rule" I live by. 

A few years ago I came across Nature Box and a new love was found. Once a month, all you have to do is choose your snacks from a plethora of options and BOOM they come right to your door! No need to ever think about it again let alone go to the store and deal with it.  I always have a bag of delicious goodies at home, in my desk at work, and usually in my current handbag. 

For a gal on the go this has made my life so much easier because I always have a healthy and satisfying snack to grab. Gotta love when I have a fast bite at my fingertips. My current favorite? Asiago Cheese Crisps. To die for!

Check Nature Box out for yourself here:  https://naturebox.com/

image.jpg
image.jpg