Our busy season is starting to slow down a tad so I've been cooking like crazy! Sometimes there is nothing better than a delicious (and fast!) canapé. Not only is it easy it's pretty gourmet too. I love seafood and avocados so much and wanted to share this healthy appetizer for your next meal, gathering, or even as a side dish.

Here is what you need:

6 (or however many you think you need) big scallops, make sure they are big scallops this recipe won't work as well with small ones, trust me on that.
1/3 cup Honey Dijon dressing
Salt and Pepper
1 Tbsp extra virgin olive oil

For the sauce:

1/2 Avocado
2 tsp Honey Dijon dressing
dash of salt

Wash and dry your scallops, coat them in dressing and let sit for 30 minutes.
Use a small Ziplock bag, smash avocado and add dressing. The bag will stop it from browning.
In a saucepan heat the olive oil, salt and pepper the scallops, let them sear on each side for about 2 minutes.
Transfer to a plate, and top with the delicious avocado sauce.

*Fast Tip: If the scallops stick to the pan when trying to flip then they aren't ready yet.

Honestly I could eat this meal every single day! It's totally amazing and low cal too.

Hope all of you have a great Wednesday!

xoxo